30 Minute Fitness Centers - Is Your Gym or 30 Minute ‘Fad’ Fitness Center Working for You?
The more time I spend every day trying to become the most effecient and qualified instructor that I can be,
I find more and more ‘franchise opportunities’ that ’sell’ what I work so hard to deliver. Is there a
dental franchise or liposuction franchise company that I can learn how to operate in a two week
long training school that I can attend? Then WHY are people trying to “sell” what I work hard to deliver?
Consider these…
- Are your physical capabilities tested prior to beginning?
- Can you find a Fitness professional or center that can carry out these necessities?
- Examine a facility s staff (Certified, degreed, past experience relevant to YOUR needs), equipment (Maintained, rusting,
...it is not serialized, chances are that the club is a fake or a cheap imitation. The majority of older models will not have serial numbers. That's when you should start to look for cosmetic blemishes such as unevenly applied ...
- Are they trying to sell you ??
- Does there seem to be young kids servicing your wellness concerns?
When Beginning a program:
- Get a thorough fitness evaluation that assesses your cardiovascular fitness, strength, flexibility, body composition (Fat, Muscle)and a medical health history outline that stratafies your risk for diseases
- Have a Fitness Professional combine your unique medical background and current level of fitness that designs you a powerfully individualized program. (Make sure you have contact with a fitness professional that knows your limitations, medically and physically!)
- Work with and consult a Fitness Professional
...individual. Top of the line elliptical trainers should be considered first when looking at used equipment. You will need to look at the new out of the box pricing of the unit you are considering to make a good used ...
- Sensible, Specific, Basic Exercises, If it won t help you in everyday life, it ain t for you!
- The proper individualized nutrition program based upon your goals, likes and dislikes. Not a fad diet , one size fits all diet, or magic diet. Consult a nutritionist or certified dietician.
EXERCISE IS A LIFESTYLE CHANGE don t let anyone tell you differently!!
Phil Sottile, the director and owner of Intelligent Fitness/Athlete s Edge, has 15 years of experience
...And here's why. Most people don't know or understand the fact that many of the clubs under the Gold's Gym "umbrella" are franchised operations. What this means is that each of these clubs is owned by an individual other than ...
...(Certified, degreed, past experience relevant to YOUR needs), equipment (Maintained, rusting, broken, many out of order signs), maintenance and upkeep (Bathroom cleanliness, wet spots, smell, garbage, etc.) - Are they trying to sell you ?? - Does there seem to ...